Virgin Coconut Oil

We all know the benefits of virgin coconut oil but i just learned that it can also be used in so many ways.

1. Take 2 tablespoons before each meal can eliminated toxic in your body.

2. Its good for cooking because its one of the healthiest saturated fats available that reduces the symptoms of digestive disorders and prevent bacterial infections.

3. Its also good for allergies when intake or damped to the the skin affected. I tried it and its really effective.

Virgin coconut oil is available in the market.

Goats' milk

Goats' milk is closest to mother's milk because of it's health benefit. It's hypo-allergenic, easier to digest because it contains less lactose, strengthens our immune system and provides high calcium. Grass-fed animals such as goats are highly nutritious for human consumption even for children.

It's a hard to find product. I'm so glad this morning i discovered where to buy goats' milk and its just near our Village.

"You will have plenty of goats' milk to feed you and your family and to nourish your servant girls." - Proverbs 27:27

better ampalaya

My friend Diane told me about the secret of cooking ampalaya better and not bitter. I tried it and it's true, my family just love it...Just follow these simple steps:

Saute in oil garlic, onion and tomato. Add sliced ampalaya stirring constantly (that's the secret or technique) until its half cooked. Add egg, salt and pepper.

Try it!

kikay emo rakista

kikay alex: her classmates call her "Sharpay" from the High School Musical

emo lars: he really is at times emotional but loving and thoughtful.

rakista mommy: still looking for my picture during college days. Up to now it's my favorite get up (carry naman eh...)